Well Being At Grange
Well Being At Grange
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Mentally Healthy Schools Coronavirus Anxiety Toolkit This toolkit includes resources for parents and carers and children to help manage anxiety and improve wellbeing during the coronavirus crisis.
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Frazzled Cafe This aims to provide a safe confidential space for adults who are feeling frazzled. You have to book on and some of the sessions are run by Ruby Wax. There is a large group session and some mindfulness and then smaller break out groups.
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Simple Self-Soothe Strategies The course below offers strategies to help adults and children self-soothe by Dr Pooky Knightsmith.
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Peace Out The link below has a really nice collection of activities (e.g. yoga, mindfulness, breathing practices), games, videos in one place, to help children to "keep calm and carry on"
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Beditation by MISP (Mindfulness in Schools Project) Use this mindfulness activity to help you sleep from the Mindfulness in Schools Project, called a beditation. Once you have watched it once you can skip 2 minutes 7 seconds in to just do the practice.
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childline A collection of free stories to listen to at bedtime to promote calm.
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Hestia Domestic Abuse Charity and Boots Pharmacies People living with domestic abuse will be able to access safe spaces at Boots pharmacies consultation rooms from Friday 1st May 2020. Those needing help can ask staff at the counter to use the consultation room, where they will be able to contact services for help and advice.
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AnxietyUK Working to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services. Telephone: 03444 775 774 Mon-Fri 9.30am – 5:30pm Email: support@anxietyuk.org.uk
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HEADSPACE Headspace provides guided meditation sessions and mindfulness training which can be accessed online or via a mobile app.
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SANE SANE runs a national out of hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness including family friends and carers. 0300 304 7000 every evening 4:30pm – 10:30pm
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Young Minds Leading the fight for a future where all young minds are supported and empowered whatever the challenges. Working to improve the emotional health and well being of children and young people in the UK. Parents helpline: 0808 802 5544 Mon – Fri 9:30am – 4pm
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WELLBEING Offers help and support to improve wellbeing and manage stress, low mood, and anxiety. They aim to reduce the onset of mental health problems, prevent deterioration, and promote recovery by offering a range of flexible services including workshops and courses, and talking therapies such as counselling and cognitive behavioural therapy tailored to meet your specific needs. Non-emergency contact number: 0300 123 1503 9am-5pm
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SHOUT Shout is a 24/7 text service free on all major mobile networks for anyone in crisis anytime anywhere. It's a place to go if you're struggling to cope and need immediate help. Text SHOUT to 85258
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Molehill Mountain Molehill Mountain is an app to help autistic people understand and self manage anxiety. It allows you to track your worries and the situations that trigger anxiety, get evidence-based daily tips to understand more about anxiety, and to feel more confident to self manage anxiety.